NEW Tổng hợp 4 cách làm mực xào sa tế ngon thơm cay giòn sần sật ăn là ghiền

Bạn đang xem: NEW Tổng hợp 4 cách làm mực xào sa tế ngon thơm cay giòn sần sật ăn là ghiền Tại Blog Thể Thao Số 1 Việt Nam

Total 4 how to make fried squid with satay delicious, spicy, crunchy and crunchy, this little tip is including the simplest recipe for delicious fried squid with satay, how to make fried squid with delicious broccoli, how to make fried squid with fried rice. Delicious food and how to make delicious fried squid with satay. Each of these ways will give you many different flavors, for example, for fresh squid fried with satay, the squid will be very crispy and chewy. Nutritious because there is a combination of bell peppers, baby corn, etc., for fried squid with satay, it is fragrant and rich, can be made a lot to eat gradually. Stir-fried squid with satay is a savory dish, eating with rice is quite delicious, so please add it to your menu tonight.

Let’s learn with Theheso.vn now 4 ways to make delicious crispy fried squid at home according to the following detailed instructions!

Synthesize 4 ways to make delicious spicy satay fried squid that the whole family will love

1. How to make delicious satay fried squid

Materials to prepare:

• 400g squid (squid choose fresh and delicious)
• 100g baby corn
• 1 tomato
• 1 onion
• 1 green bell pepper
• 1 red bell pepper
• 2 horny chili
• 1 jar of satay
• 1 fresh lemon
• Green onion, celery, minced garlic, fresh ginger
• Spices: Cooking oil, seasoning, pepper, salt.

Implementation steps:

• Step 1: Prepare ingredients

– Squid bought to pull the head and beard out of the body. Peel off the ink bag gently, avoid breaking the ink bag. Cut out the squid eyes, squeeze out the squid teeth (the hard lump in the middle of the ink head). Remove the shell from the back and wash the squid with water.

– Then cut the dragon scales and cut the squid into bite-sized pieces. The purpose of the dragon scale is to help the finished dish look beautiful, and during the marinating process to absorb the spices more evenly.

After cutting the squid, put it in a large bowl, add 1 teaspoon of salt, 1 teaspoon of minced ginger and lemon juice, mix well to help remove the unpleasant fishy smell of the squid. Rinse with water to clean and dry.

Continue to marinate squid with minced garlic, cooking oil, ground pepper, satay for about 15 minutes for the squid to infuse the spices.

– Wash and cut tomatoes into wedges.

– Peel the onion, wash and cut the areca.

– Wash bell peppers, remove all intestines, cut into bite-sized pieces.

– Chilli, washed and sliced.

– Wash baby corn, dry.

– Green onions, celery washed, cut into pieces.

– Ginger peeled, washed, 1/2 cut the fibers, 1/2 minced.

• Step 2: Stir-fry squid satay

– Pour cooking oil into a hot pan, add minced garlic to fry until fragrant, add 1 teaspoon of satay and stir-fry.

– Add baby corn, a little salt and stir-fry for about 5 minutes, then add bell peppers and sauté for a few minutes or until the peppers are just cooked.

– Add squid and stir-fry, season to taste, then add onions, tomatoes, sliced ​​ginger, scallions and celery pieces to stir well, turn off the heat for the finished product to plate.

Note when making fried squid with satay:

– For delicious fried squid with satay, you must choose really fresh squid. Should choose the one with light pink flesh, the head is still attached to the body, the squid beard is hard, the ink bag has not been broken.

– Do not choose the ones that have turned slightly ivory green, the meat is pasty, the smell is very fishy.

In addition to squid, satay ingredients are also very important when preparing fried squid, so you should also choose the best quality. Or, if you have time, you can make your own satay at home to use gradually, while saving safety and quality.

2. How to make satay fried squid with delicious broccoli

Materials to prepare:

• Squid: 500g (Fresh)
• Broccoli: 200g (Broccoli)
• Minced purple onion: 20g
• Minced garlic: 20g
• Salt: 1 teaspoon
• Seasoning: 2 teaspoons
• White sugar: 1 teaspoon
• MSG: 1/2 teaspoon
• Pepper: 1 teaspoon
• Fish sauce: 1 tablespoon
• Satay: 1 teaspoon
• Cooking oil: 2 tablespoons
• Cabbage: 100g.

Implementation steps:

• Step 1: Wash the cabbage and broccoli with a little salt. After cleaning, cut the squid into bite-sized chunks.

• Step 2: Marinate squid with prepared spices for 10 minutes. Then put the pan on the stove, add 2 tablespoons of cooking oil, add minced garlic and onion, and fry until fragrant, then add the squid and stir-fry quickly.

• Step 3: Continue to add cabbage and broccoli in turn, stir-fry quickly, stir-fry with high heat so that the broccoli is not overcooked but still retains its beautiful green color.

• Step 4: Put the fried squid on a plate, sprinkle some pepper and cilantro for decoration. Serve hot with rice.

3. How to make delicious fried squid with satay

Materials to prepare:

• Squid 1 sun
• Satay
• Onion, garlic, scallions, coriander
• Fish sauce, seasoning powder, cooking oil, pepper.

Implementation steps:

• Step 1: The purchased squid is washed with ginger juice to remove the fishy smell, then use a knife to cross the squid and cut it into bite-sized pieces. Peel the onion, wash and chop finely. Minced garlic.
• Step 2: Put the cooking oil in the pan and fry the fragrant garlic, then add the satay. Next, stir in the squid. Add fish sauce, seasoning, and pepper to taste, then when the squid is almost cooked, add the onions to cook. Add scallions and coriander, turn off the heat.

4. How to make delicious fried squid with satay

Materials to prepare:

• 1 large dried squid or 5 small ones
• 2 tablespoons satay
• 2 tablespoons sugar
• 1 tablespoon fish sauce, a little MSG (if you like)
• 2 tablespoons green chili salt (if you like tamarind, use tamarind)
• 3 cloves of garlic
• 3 tablespoons cooking oil.

Implementation steps:

• Step 1: Wash squid, soak in water until soft and then tear. (Can be boiled for easy tearing). Let dry for 10 minutes
• Step 2: Crushed garlic, minced, put in hot oil for 30 seconds, then add squid and stir-fry.
• Step 3: Mix the above spice mixture, add 1 tablespoon of water. When the squid is almost cooked, put the seasoning in the pan. Mix well for 2 minutes and then turn off the heat. Eat with hot rice or remove the noodles gradually like squid rim.

How many health benefits does eating squid have?

According to research from experts, squid is a seafood with high nutritional value, a food containing a lot of protein and essential mineral sources such as riboflavin, vitamin B12, phosphorus, copper and selenium.

Typically, when eating squid will bring many outstanding uses, including:

1. The ability to prevent arthritis

Squid provides more than 60% selenium. Fresh squid provides 63% selenium – a mineral commonly found in seafood. Selenium is essential for thyroid function and immune system function, in addition to its antioxidant effects and helps reduce symptoms of osteoarthritis pain.

2. Increase resistance

For people with weak health, prone to diseases such as colds, coughs, fevers, etc., they should regularly add squid to their daily diet to help strengthen resistance, improve health and prevent diseases effectively. fruit.

3. Helps keep teeth and gums healthy

Squid contains a lot of calcium and phosphorus, both of which are important minerals that are good for the optimal development of bones and teeth.

4. Increase the amount of red blood cells in the blood

When you eat 100g of squid, you are providing your body with 90% more copper – an essential mineral, which helps the body store, absorb, metabolize and help form red blood cells. Therefore, this is considered an ideal food for those who have a deficiency of red blood cells.

In addition, squid also brings many other uses such as: Anti-acid; reduce blood pressure, cure blurred vision, live tears; provide protein; helps to relax nerves and muscles; improve blood, increase milk for women after giving birth; Improve immune system; headache relief…

Note when eating squid:

Squid contains a lot of cholesterol, so those with high blood cholesterol should consider eating squid. Because when cholesterol is high, it puts you at risk of cardiovascular disease.

Some delicious dishes made from fresh squid:

In addition to fried squid with satay, squid can also be used to process into many different dishes such as:

• Sweet and sour fried squid is very suitable with hot rice, a delicious dish for family meals.
• Squid stuffed with tomato sauce is an attractive and nutritious dish.
• The grilled squid is used as a drink or as a treat for friends.
• Steamed squid with coconut water with natural sweetness, rich and delicious, is very attractive.

So you also know how easy it is to make delicious, super fast and super easy fried squid at home, right? This way of making fried squid with satay is also very suitable for entertaining friends in parties and birthdays held at home. And besides the traditional recipes, you can also modify this dish in many different ways depending on your taste and eating preferences. Squid fried with satay can be used with soy sauce, soy sauce or seasoned to taste when stir-fried directly on the stove. Theheso.vn wishes you success in making this delicious and attractive fried squid.

August 6, 2021 • Delicious dishes • Tag: how to cook • how to make fried squid with satay • stir-fried dishes • ingredients

Xem thêm bài viết thuộc chuyên mục: Tổng Hợp